For July we are discussing Wellness Recovery Action Plans (WRAP) What is WRAP? WRAP stands for Wellness Recovery Action Plan™ WRAP is a self-management and recovery system developed by a group of people who had mental health difficulties and who were struggling to incorporate wellness tools and strategies into their lives. WRAP is designed to: - Decrease and prevent intrusive or troubling feelings and behaviors
- Increase personal empowerment
- Improve quality of life
- Assist people in achieving their own life goals and dreams.
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About WRAP WRAP was a turning point in my life. It helps to soften my rough edges and stay on track. Before WRAP I was living a life often teetering on crisis.
Wellness Recovery Action Plan™ (WRAP)WRAP works! It has been developed by a group of people who experience mental health difficulties. These people learned that they can identify what makes them well and then use their own wellness tools to relieve difficult feelings and maintain wellness. The result has been recovery and long-term stability. Your WRAP program is designed by you in practical, day-to-day terms and holds the key to getting and staying well. It does not necessarily replace traditional treatments and can be used as a compliment to any other treatment options you have chosen. Click here to read more... |
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